Walead Ammar 4x5:00/1:00r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 146 |
February 21, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | |
| r474m |
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Workout Graph
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