Walead Ammar 8x1000m/2:00r row
8,000m
Meters
33:51.9
Time
2:06.9
Pace
510
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 49:51.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 148 |
February 23, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 8,000m | 2:06.9 | 171 | 888 | 23 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| r2,004m |
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Workout Graph
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