Walead Ammar 5x3:00/2:00r row
3,192m
Meters
15:00.0
Time
2:20.9
Pace
282
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 155 |
March 11, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 21 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r1,066m |
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Workout Graph
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