Walead Ammar 5000m row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 148 |
March 12, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 20 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 20 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 19 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 18 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 18 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 19 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 21 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 21 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 23 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 23 |
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Workout Graph
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