Walead Ammar 2x2000m/2:00r row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
271
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 19:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 147 |
March 13, 2020 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 24 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 22 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 28 | |
| r509m |
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Workout Graph
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