Walead Ammar 5x750m/2:00r row
3,750m
Meters
13:59.4
Time
1:51.9
Pace
269
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 23:59.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 148 |
March 15, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,750m | 1:51.9 | 250 | 1159 | 28 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 31 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 32 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 24 | |
| r1,237m |
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Workout Graph
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