Walead Ammar 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
461
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 150 |
March 16, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 23 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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