Walead Ammar 1:00:00 row
14,307
Meters
1:00:00.0
Time
2:05.8
Pace
891
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 148 |
March 18, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307 | 2:05.8 | 176 | 904 | 891 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 22 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 23 |
| 22:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 23 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 |
| 26:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 |
| 28:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 |
| 30:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 |
| 32:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 |
| 34:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 |
| 36:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 |
| 38:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 40:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 |
| 42:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 |
| 44:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 |
| 46:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
| 48:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 50:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 |
| 52:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 |
| 54:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 |
| 56:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 |
| 58:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 |
| 1:00:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 |
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Workout Graph
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