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Walead Ammar 1:00:00 row

14,307

Meters

1:00:00.0

Time

2:05.8

Pace

891

Calories

Average Watts176
Calories Per Hour891
Stroke Rate22
Stroke Count1344
Drag Factor148

March 18, 2020 19:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,307 2:05.8 176 891 891 22
2:00.0 462 2:09.8 160 840 28 23
4:00.0 469 2:07.9 167 870 29 22
6:00.0 468 2:08.2 166 870 29 22
8:00.0 480 2:05.0 179 900 30 22
10:00.0 491 2:02.1 192 930 31 23
12:00.0 495 2:01.2 197 960 32 23
14:00.0 495 2:01.2 197 960 32 23
16:00.0 493 2:01.7 194 960 32 23
18:00.0 491 2:02.1 192 930 31 22
20:00.0 490 2:02.4 191 930 31 23
22:00.0 485 2:03.7 185 930 31 23
24:00.0 484 2:03.9 184 930 31 23
26:00.0 486 2:03.4 186 930 31 22
28:00.0 475 2:06.3 174 870 29 23
30:00.0 475 2:06.3 174 870 29 22
32:00.0 478 2:05.5 177 900 30 23
34:00.0 477 2:05.7 176 900 30 22
36:00.0 482 2:04.4 181 900 30 23
38:00.0 471 2:07.3 169 870 29 23
40:00.0 474 2:06.5 173 870 29 23
42:00.0 472 2:07.1 170 870 29 23
44:00.0 474 2:06.5 173 870 29 23
46:00.0 477 2:05.7 176 900 30 24
48:00.0 470 2:07.6 168 870 29 23
50:00.0 456 2:11.5 154 810 27 22
52:00.0 451 2:13.0 149 810 27 22
54:00.0 465 2:09.0 163 840 28 22
56:00.0 462 2:09.8 160 840 28 22
58:00.0 478 2:05.5 177 900 30 18
1:00:00.0 483 2:04.2 183 900 30 21

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Workout Graph

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