Walead Ammar 12x250m/1:30r row
3,000m
Meters
10:13.6
Time
1:42.2
Pace
239
Calories
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 28:13.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 146 |
March 19, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 3,000m | 1:42.2 | 327 | 1426 | 31 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 42 | |
| r2,408m |
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Workout Graph
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