Walead Ammar 2x10:00/4:00r row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 145 |
March 20, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 23 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 23 | |
| r1,247m |
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Workout Graph
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