Walead Ammar 15:00 row
3,699
Meters
15:00.0
Time
2:01.6
Pace
237
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 146 |
March 22, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 948 | 237 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 8:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 |
| 9:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 10:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 11:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 12:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 14:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 |
| 15:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 |
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Workout Graph
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