Walead Ammar 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
421
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 148 |
March 24, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 842 | 421 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 |
| 18:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 23 |
| 22:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |
| 24:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 |
| 26:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 25 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 29 |
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Workout Graph
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