Walead Ammar 3x8:00/4:00r row
6,056m
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 150 |
March 25, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,056m | 1:58.8 | 208 | 1016 | 24 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 25 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 23 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 25 | |
| r1,645m |
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Workout Graph
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