Walead Ammar v500m/2:00r...5 row
4,500m
Meters
17:56.4
Time
1:59.6
Pace
298
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 151 |
March 26, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,500m | 1:59.6 | 205 | 1004 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r: 2:00 | 308m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | |
| r: 4:00 | 845m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | |
| r: 4:00 | 579m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 436m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 347m | |||||
| r2,515m |
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Workout Graph
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