Walead Ammar 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 150 |
March 27, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 955 | 324 | 24 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 22 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 22 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 22 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1168 | 36 | 27 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1181 | 36 | 27 |
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Workout Graph
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