Walead Ammar 20:00 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
351
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 146 |
March 30, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 25 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
| 12:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 |
| 14:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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