Walead Ammar 15:00 row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
206
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 145 |
April 02, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 22 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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