Walead Ammar 7x1:00/0:30r row
1,855
Meters
7:00.0
Time
1:53.2
Pace
129
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,322 |
| Overall Time | 10:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 144 |
April 03, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1105 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r467 |
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Workout Graph
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