Walead Ammar 4x4000m/5:00r row
16,000m
Meters
1:08:23.8
Time
2:08.2
Pace
996
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,010m |
| Overall Time | 1:28:23.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1959 |
| Drag Factor | 147 |
April 06, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:23.8 | 16,000m | 2:08.2 | 166 | 871 | 24 | |
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 25 | |
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 24 | |
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 25 | |
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 25 | |
| r2,010m |
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Workout Graph
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