Walead Ammar 28:00 row
6,514m
Meters
28:00.0
Time
2:08.9
Pace
398
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 148 |
April 07, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,514m | 2:08.9 | 163 | 861 | 21 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 16 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 16 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 19 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 25 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 26 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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