Walead Ammar 8x2:00/1:00r row
4,276m
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 149 |
April 08, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,276m | 1:52.2 | 247 | 1151 | 28 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r878m |
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Workout Graph
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