Walead Ammar 6x2000m/3:00r row
12,000m
Meters
50:26.6
Time
2:06.1
Pace
754
Calories
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,557m |
| Overall Time | 1:08:26.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1517 |
| Drag Factor | 147 |
April 10, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.6 | 12,000m | 2:06.1 | 175 | 900 | 23 | |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 25 | |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 21 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 23 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 23 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 23 | |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 24 | |
| r2,557m |
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Workout Graph
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