Walead Ammar 2x6000m/3:00r row
12,000m
Meters
51:42.7
Time
2:09.2
Pace
741
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,819m |
| Overall Time | 57:42.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 150 |
April 12, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.7 | 12,000m | 2:09.2 | 162 | 857 | 24 | |
| 24:44.4 | 6,000m | 2:03.7 | 185 | 936 | 27 | |
| 26:58.3 | 6,000m | 2:14.8 | 143 | 791 | 22 | |
| r819m |
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Workout Graph
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