Walead Ammar 2x4000m/5:00r row
8,000m
Meters
33:57.0
Time
2:07.3
Pace
501
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 43:57.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 149 |
April 13, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.0 | 8,000m | 2:07.3 | 170 | 883 | 24 | |
| 16:09.7 | 4,000m | 2:01.2 | 197 | 976 | 27 | |
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 22 | |
| r1,269m |
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Workout Graph
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