Walead Ammar 6x2000m/2:00r row
12,000m
Meters
52:01.7
Time
2:10.0
Pace
736
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,586m |
| Overall Time | 1:04:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 145 |
April 15, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.7 | 12,000m | 2:10.0 | 159 | 847 | 21 | |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 21 | |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 22 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 21 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 21 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 22 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 25 | |
| r1,586m |
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Workout Graph
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