Walead Ammar v500m/r...13 row
6,200m
Meters
30:48.7
Time
2:29.0
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,200m |
| Overall Time | 30:48.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 147 |
April 17, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 6,200m | 2:29.0 | 106 | 663 | 22 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 21 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 19 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 21 | |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 26 | |
| 2:21.3 | 400m | 2:56.6 | 64 | 518 | 20 | |
| 2:02.8 | 400m | 2:33.5 | 97 | 633 | 20 | |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 20 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 21 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 4:01.9 | 600m | 3:21.5 | 43 | 447 | 22 | |
| r0m |
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Workout Graph
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