Walead Ammar 2x4000m/4:00r row
8,000m
Meters
36:09.9
Time
2:15.6
Pace
471
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 44:09.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 149 |
April 21, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.9 | 8,000m | 2:15.6 | 140 | 782 | 22 | |
| 17:40.2 | 4,000m | 2:12.5 | 150 | 817 | 23 | |
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 22 | |
| r1,078m |
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Workout Graph
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