Walead Ammar 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 149 |
April 22, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 20 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 19 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 22:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 |
| 24:00.0 | 436m | 2:17.6 | 134 | 762 | 19 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 30:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 |
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Workout Graph
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