Walead Ammar v2000m/3:00r...4 row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
342
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 31:27.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 148 |
April 23, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 25 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 354m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 25 | |
| r: 3:00 | 290m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | |
| r: 3:00 | 367m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r: 3:00 | 376m | |||||
| r1,387m |
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Workout Graph
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