Walead Ammar 5x4:00/1:00r row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 148 |
April 27, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r536m |
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Workout Graph
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