Walead Ammar 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 150 |
May 26, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 22 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 21 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 23 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 23 |
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Workout Graph
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