Walead Ammar 3x1500m/2:00r row
4,500m
Meters
17:39.1
Time
1:57.6
Pace
304
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 23:39.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 150 |
May 27, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 4,500m | 1:57.6 | 215 | 1039 | 21 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 20 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 22 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 23 | |
| r755m |
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Workout Graph
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