Walead Ammar 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 152 |
June 04, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 969 | 323 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
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Workout Graph
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