Walead Ammar 6000m row
6,000m
Meters
23:24.7
Time
1:57.0
Pace
407
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 150 |
June 05, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 6,000m | 1:57.0 | 218 | 1050 | 22 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 23 |
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Workout Graph
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