Walead Ammar 4x1500m/1:00r row
6,000m
Meters
23:22.8
Time
1:56.9
Pace
408
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 27:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 151 |
June 08, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 6,000m | 1:56.9 | 219 | 1054 | 23 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 22 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 22 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 24 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 26 | |
| r384m |
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Workout Graph
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