Walead Ammar 30:36 row
6,408m
Meters
30:36.4
Time
2:23.2
Pace
361
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 149 |
June 19, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 6,408m | 2:23.2 | 119 | 709 | 17 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 30:36.4 | 82m | 3:41.9 | 32 | 410 | 16 |
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Workout Graph
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