Walead Ammar 11500m row
11,500
Meters
56:07.6
Time
2:26.4
Pace
641
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 151 |
June 20, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.6 | 11,500 | 2:26.4 | 112 | 683 | 641 | 20 |
| 12:14.2 | 2,300 | 2:39.6 | 86 | 596 | 121 | 18 |
| 11:39.0 | 4,600 | 2:31.9 | 100 | 643 | 124 | 19 |
| 11:17.2 | 6,900 | 2:27.2 | 110 | 677 | 127 | 19 |
| 10:48.7 | 9,200 | 2:21.0 | 125 | 729 | 131 | 21 |
| 10:08.5 | 11,500 | 2:12.2 | 151 | 820 | 138 | 24 |
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Workout Graph
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