Walead Ammar 11500m row

11,500m

Meters

56:07.6

Time

2:26.4

Pace

641

Calories

Average Watts112
Calories Per Hour683
Stroke Rate20
Stroke Count1117
Drag Factor151

June 20, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:07.6 11,500m 2:26.4 112 683 20
12:14.2 2,300m 2:39.6 86 596 18
11:39.0 4,600m 2:31.9 100 643 19
11:17.2 6,900m 2:27.2 110 677 19
10:48.7 9,200m 2:21.0 125 729 21
10:08.5 11,500m 2:12.2 151 820 24

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Workout Graph

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