Walead Ammar 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 149 |
July 12, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 933 | 320 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 23 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 |
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Workout Graph
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