Walead Ammar 20:39 row
5,045m
Meters
20:39.9
Time
2:02.8
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 148 |
June 28, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,045m | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 20:39.9 | 140m | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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