Walead Ammar 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 151 |
July 25, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 23 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 23 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
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Workout Graph
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