Walead Ammar 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 149 |
July 26, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 23 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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