Walead Ammar 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 150 |
August 02, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 310 | 21 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 21 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 21 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 21 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 23 |
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Workout Graph
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