Walead Ammar 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 149 |
August 06, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 22 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 23 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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