Walead Ammar 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 148 |
August 07, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 21 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 21 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 22 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 24 |
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Workout Graph
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