Walead Ammar v1:00/1:00r...7 row
4,264m
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 146 |
August 15, 2020 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264m | 1:52.5 | 245 | 1144 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| r: 2:00 | 447m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| r: 3:00 | 491m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| r: 4:00 | 665m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | |
| r: 3:00 | 524m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 150m | |||||
| r2,776m |
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Workout Graph
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