Walead Ammar 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 146 |
September 16, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 24 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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