Walead Ammar v1:00/1:00r...7 row
4,284m
Meters
16:00.0
Time
1:52.0
Pace
305
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 144 |
September 22, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284m | 1:52.0 | 249 | 1156 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 482m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | |
| r: 4:00 | 671m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | |
| r: 3:00 | 506m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 155m | |||||
| r2,616m |
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Workout Graph
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