Walead Ammar v1:00/1:00r...7 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
305
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 144 |
September 22, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1143 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| r: 3:00 | 482 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | |
| r: 4:00 | 671 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 25 | |
| r: 3:00 | 506 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 155 | |||||
| r2,616 |
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Workout Graph
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