Walead Ammar v1:00/1:00r...7 row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 148 |
December 02, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| r: 3:00 | 603m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r: 4:00 | 703m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | |
| r: 3:00 | 509m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 189m | |||||
| r2,880m |
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Workout Graph
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