Walead Ammar 3x750m/2:00r row
2,250m
Meters
8:45.5
Time
1:56.7
Pace
153
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 14:45.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 143 |
December 07, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,250m | 1:56.7 | 220 | 1056 | 22 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 22 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 21 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | |
| r824m |
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Workout Graph
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