Walead Ammar 3x6:00/3:00r row
3,432m
Meters
18:00.0
Time
2:37.3
Pace
224
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 148 |
December 29, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,432m | 2:37.3 | 90 | 609 | 17 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | |
| 6:00.0 | 427m | 7:01.5 | 5 | 316 | 8 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 | |
| r673m |
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Workout Graph
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